FITNESS COACHING
“Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes”.
- Geneen Roth
Fitness is not a ‘one size fits all’, trying the next crash diet will do exactly that, crash.
Doing circuit-style workouts while calling them ‘strength training’ for the hope of getting ‘toned’ will do probably the total opposite.
Restricting over the week to binge on the weekend will have you running in circles until you fix your relationship with food.
STOP THE BULLSHIT.
TAKE THE TIME TO LEARN HOW YOUR BODY WORKS AND GET ACTUAL RESULTS.
Coaching Features:
Customized Nutrition & Training Program Based on your Goals.
Flexible Dieting Approach + Macro Tracking (Built-In Meal Plan Template if needed).
Weekly Check Ins & Adjustments (Video Detailed Feedback).
Access to a Training App (Tracking Training Progress & Technique Reviews).
Personal Access (Via E-mail or WhatsApp).
Educational Resources & Accountability.
How Can This Program Help You?
Learn How To Feed Your Body To Support your Health & Fitness Goals.
Stop The Yo-yo Dieting Bullshit & Improve your Relationship With Food.
Learn How To Lift Weights & Build Up Your Confidence In The Weight Room.
Leave The All or Nothing Mentality With Food & Training.
Gain Strength & Increase Lean Muscle Mass.
Improve Your Body Composition.
Improve Your Digestion & Have more Energy For Life Outside The Gym.
This Is For You If:
You are open to listening and being coachable.
You are not expecting to get the 6-week program transformation crap.
You are willing to put in the work and TRUST THE JOURNEY.
LET’S WORK TOGETHER.
RESULTS WON’T APPEAR OVERNIGHT, THIS PROCESS WILL TAKE TIME AND EFFORT, JUST LIKE ANYTHING YOU ARE TRYING TO BECOME BETTER AT.
PROGRESS WON’T BE LINEAR BUT THAT DOESN’T MEAN YOU ARE NOT MOVING FORWARD.
CHANGE COMES NOT BY THE YARD, BUT BY THE INCH.
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